Initial Challenges:
→ Struggled with poor eating habits, stress eating
→ Stuck in following random plans given by personal trainers
→ Overweight with less energy levels
Transformation/Results:
→ Lost 12 kgs of weight and major inch loss, Feel energetic
→ Gained strength and muscle mass while losing fat
→ Understood the importance of nutrition, enjoyed favorite food items under my calorie limits
→ After losing weight gained good amount of muscle mass
Anand (29 yrs), Software Sales Manager(Bangalore)