Initial Challenges:
→ Slightly overweight and not in a good shape
→ Low energy levels
→ Feel tired while going for hikes and treks
→ Sedentary lifestyle
Transformation/Results:
→ Lost 8+ kgs and significant inch loss in 12 weeks time
→ Improved energy levels and able to go for hikes and treks without getting tired
→ Incorporated a sustainable exercise routine to build strength and increase energy
→ Understood the importance and nutrition and training
Teja Anupindi(30 yrs), Senior IT Consultant(Germany)