Initial Challenges:
→ Gained weight due to lockdown
→ Poor eating habits
→ Followed random diets to lose weight
Transformation/Results:
→ Lost 8+ kgs of weight and significant inch loss in 12 weeks time
→ Improved energy levels and eating habits
→ Incorporated a sustainable exercise routine to build strength and increase energy
Sandhya(33 yrs) , Doctor(Bellary)