Initial Challenges:
→ Obese and was weighing around 120+ kgs
→ Poor eating habits due to work
→ Followed random diets which disrupted metabolism
→ Solely relying on cardio to lose weight
Transformation/Results:
→ Lost 45+ kgs of weight and significant inch loss in 1 year
→ Able to eat outside food and still lose weight
→ Improved metabolism and energy levels
→ Understood the importance of strength training
Prasad(35 yrs), Sales Professional (Bangalore)